Enhance your flexibility and reduce injury risk with our personalised programs in Ashford.
Exercise and stretching therapy are essential for maintaining good flexibility, preventing injuries, and improving physical performance. At our clinic in Ashford, our experts use specific static and dynamic stretching techniques, integrated into personalised programs tailored to each patient’s needs. Whether you are an athlete or a fitness enthusiast, our goal is to help you reach your full potential through improved mobility.
Increases range of motion and joint mobility
Reduces the risk of muscle strains and other injuries
Speeds up recovery after intense physical activity
Relieves muscle tension and enhances overall well-being
At ViVa Health Clinic, we are committed to providing high-quality care that helps our patients improve their health and well-being. Their experiences are a testament to our work, and we are proud to share their success stories.
1. What are the benefits of stretching?
Stretching improves flexibility, reduces the risk of injuries, and promotes faster recovery.
2. How many sessions are needed to see results?
Results vary, but many patients notice improvements after just a few sessions.
3. Can I participate in these sessions if I’m not very flexible?
Absolutely! The programs are tailored to accommodate any flexibility level.
4. Do I need a medical condition to start?
It’s not necessary, but a medical assessment can help personalise your program.
Get in touch with our team for personalized support. We’re here to help you
understand more about your care.
Looking to improve your flexibility? Book your personalised exercise and stretching therapy program.
