Sports massage is a specialised form of massage therapy designed to meet the unique needs of athletes and active individuals. This treatment plays a crucial role in enhancing athletic performance, preventing injuries, and promoting faster recovery. Contrary to common belief, sports massage doesn’t have to be painful to be effective.
Removes accumulated pressure and restrictions in the body
Specific techniques to reduce the risk of muscle strains
Accelerates the healing process after physical activity
Deep tissue work and myofascial release techniques to ease discomfort
Pressure and techniques tailored to your pain tolerance
At ViVa Health Clinic, we are committed to providing high-quality care that helps our patients improve their health and well-being. Their experiences are a testament to our work, and we are proud to share their success stories.
1. What benefits can I expect from sports massage?
You can improve performance, prevent injuries, and speed up recovery after physical activity.
2. Does sports massage have to be painful?
No, sports massage should relieve discomfort without causing excessive pain. Our therapists adjust pressure to your needs.
3. How long does a sports massage session last?
Sessions typically last between 30 and 60 minutes, depending on your needs.
4. Is it suitable for non-professional athletes?
Absolutely! Sports massage is beneficial for anyone with an active lifestyle.
5. Can sports massage help with muscle cramps?
Yes, sports massage is effective for relieving muscle cramps by improving circulation and relaxing tense muscle fibers. It’s especially beneficial for those who experience cramps during or after physical activity.
6. Is sports massage useful for post-workout recovery?
Absolutely. After an intense workout, sports massage helps reduce muscle soreness and eliminate lactic acid buildup, promoting a faster recovery.
7. What are the differences between sports massage and therapeutic massage?
Sports massage focuses on specific athletic needs, such as injury prevention and performance enhancement. Therapeutic massage, on the other hand, is centered on general wellness and relaxation.
Get in touch with our team for personalized support. We’re here to help you
understand more about your care.
Ready to boost your performance and recovery? Book your sports massage session in Ashford today and discover the benefits for your body.
